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Track Your Progress with Excel 2002 and Word 2002

Do you need a way to keep track of your progress on health, fitness, or well-being goals? Microsoft Office XP is the ideal software to help you achieve your health and fitness goals. For example, you can use Microsoft Word 2002 or Microsoft Excel 2002 to create logs that you can use to track your goals, either online or in printed form.

When planning to create a log, the first question you might ask yourself is, "Which application should I use?" The answer depends on how much information you want to track and how long you want to track it. Essentially, the more detailed your log is, the more you might want to use a data-driven program such as Excel instead of Word.

By using the powerful Sort, Filter, or Graphing features in Excel 2002, you can easily view larger amounts of data in different ways to track your progress. On the other hand, the Table feature in Word works very well for creating logs for daily use.

For step-by-step instructions on how to use these features, see Help in your Excel 2002 and Word 2002 programs.

Choose the log you want

Rather than asking you to undertake all the work, we've made it easier by creating a few logs for you. These templates contain real-life scenarios for tracking information and are ready for you to use and customize. Simply click a link below, and then follow the easy-to-use instructions to download the template.

bullet Weight Training Log
bullet Nutrition Log
bullet Allergy Log
bullet Allergy Log (Chart)

 

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Last modified: March 18, 2008